27/07/14

Sorry guys none of my normal layout, i am disgusted by the amount i ate today and dont feel comfortable telling you but i will let you know i ate over a 1000 calories when i usually eat only between 500 - 600 calories. So yeah

When i weighed myself this morning i was down to 110 pounds but probably put it all back on today :-(. Tomorrow i will be getting myself back on track not going to let myself fail at something that is so easy to stay in contol of.

Normal blog tomorrow

26/07/14

Morning weight - 110 pounds

Special K biscuit moment (chocolate) = 98 Calories
1/2 chicken breast = 85 Calories
Potatoes = 87 Calories
100ml cola = 42 Calories
14 milky-bar buttons = 154 Calories

Total = 466 Calories

Water - 2720 ml

Calories Burned - 1234

Night weight - 112 pounds

25/07/14

Morning weight - 8.6 stone

Special K biscuit moment - 98 Calories

Morrisons Savers oven, grill, fry chips- 158 calories

Whole Pollock (battered) - 130 Calories
Irn Bru ice lolly - 121 Calories

Total - 508 Calories  

Water - 2040ml

Calories Burned - 1038

Night Weight - 8.3 stone (116 pounds)


Update

I hate it, people keep mentioning how fat i am, do you really think i am trying to change that. i wish i could just cut it off and be done with it. Tomorrow food diary is going to be a lot less. really want to be skinny. Last night i was looking at old photographs of me and looking at them made me feel so jealous of myself for been so skinny. Its time to get back to that.

In other news instead of weighing myself in stones i will be in pounds just encase you get confused

24/07/14

Morning weight - 8.1 stone

Greggs scotch pie - 338 Calories
250 ML diet coke - 1 Calorie
Medium white roll - 120 Calories
6x Rich tea biscuits - 210 Calories
Chippy chips (small) - 170 Calories

Total - 839 Calories

Water - 1860 ml
Calories Burned - 1686

Night Weight - 8.1 stone 

23/07/14

Morning weight - 8.1 stone

1 slice of smoked ham - 13 Calories
White roll - 120 Calories
3 Party ring biscuits - 87 Calories
iced doughnut - 268 Calories
1/2 canned tuna with pasta - 229 Calories
Minstrels - 210 Calories

Total -  898 Calories 

Water - 2 litres
Calories Burned- 1343

Night weight - 8.3 stone

22/07/14

Morning weight - 8.3 stone 

1/2 can of tuna - 69 Calories
White Roll - 120 Calories
4x Rich Teas - 140 Calories
Chicken Bites - 186 Calories
1/2 tin of Spaghetti Hoops - 119 Calories
50g of Blackcurrant Jelly - 36 Calories

Total - 670 Calories 

Water - 1.5 Litres

Calories Burned - 1208

Night Weight - 8.3 stone 


update
Today i realise how much of a fat slug i am, my legs are like two gaint pancakes, why am i so disgusting, i have no self control going to set my calories limit to 500, i am determined to achieve 7 stone by christmas or soonier if possible i just want to be pretty

21/07/14

Morning weigh in - 8.1 stone

White medium roll - 120 Calories
1/2 can of tuna - 69 Calories

1 MacDonald chicken nugget - 48 Calories

1/2 tin spaghetti - 119 Calories

2 x toast - 120 Calories

Coke can - 139 Calories

Total -  615 Calories

Water - 1.5 litres

Calories Burned: 1,546 Calories

Night weigh in - 8.3 stone 

20/07/14

Morning weigh in - 8.5 stone

Mattesson's fridge raiders 25g = 47 calories
Beef Stew = 190 calories
Deep fried chips = 189 calories
Coke Cola 330ml = 139

Total = 565 Calories

Water = 1 litre

Night weigh in - 8.5 stone

19/07/2014

Tesco strawberry doughnut *2 = 460 calories
Squares cereal bar = 199 calories
Chicken Breast = 170 calories
Potatoes = 87 calories
330 ml coke cola *2 = 278 calories
Wotsits *2 = 192 calories

Total Consumed = 1306 Calories

Water = 1 litre

Night time weigh-in = 9 stone

F##ked up/ new rules

Been avoiding this for while because I am stupid I been eating a lot of junk need to get back in control so starting tomorrow it will be back to day 1 with some new rules which are 

1) don't eat before 1pm

2) drink a glass of water every hour 

3) under no circumstances eat after 6pm

4) eat less sugar

5) only have one 330 ml drink of fizzy juice and if available only drink diet

Day 9

what i have consumed

3 tin coca cola
2x tuna rolls no butter
6 starburst
roast lamb and potatoes

exercise

1 hour walk

Day 7

Didnt post yesterday so i will do it just

What i consumed

2 maryland gooey chocolate chip cookies
10 chicken goujons
2x coke cola

Exercise

20 minute walk

Day 6 including update

What i have consumed

1litre of strawberry flavoured water
6 mini sausage rolls (35 calories each)
1x ready salted crisps
fish finger sandwich and oven baked chips

exercise
15 minute workout
20 minute walk

Update

well i feel really bad i didnt do my night time exercise routine last night so feel pretty guilty and fat. However i will be doubling it up tonight, i am beginning to notice slight changes my stomach doesnt stick out so much but i can only notice it. I have changed how i cook some foods such as chips are such a big part of my diet and they were deep fried so not exactly the most healthy, so i change to oven baked chips i know they arent much better than ordinary chips but i cant cut them out because that is like all i eat

Day 5

What i have consumed

Animal biscuits 22g

Ready salted crisps 25g x2

doughnut

chicken fillet and oven bake chips

1 litre of lemon and lime water

330 ml irn bru 

Exercise

20 minute workout

20 minute walk 

Day 4

Today i had a bit of a booboo when i comes to my diet and exercise, i am disgusted at myself for it


Thing i consumed
3* animal biscuit
6* fruitella chew bars
Tuna Pasta
500ml of strawberry water
350ml of coke cola

exercise

20 minute workout

Day 3

What i have consumed

Special K caramel biscuit moment

Ready Salted crisps

Malteaser chocolate bar

Beef and potatoes
500mils of coke cola 

Exercise 

20 minute workout: including wall sits, sit-ups, eagle crunches

2 hour badminton 

Day 2

What i have consumed

White ham roll (no Butter)
Large chicken nugget meal (macdonalds)
750ml of coke cola
chicken breast and potatoes

Exercises

20 minute cardio - 50 star jumps, 20 sits ups, 20 eagle lifts,  1minute 30 wall sit, 10minute running marathon

20 minute walk

Day 1

What i have consumed

hand of milky star
some mint matchmakers
500ml bottle of coke cola
Bottle of Pink Lemonade
Potion of chips
1/2 tin spaghetti hoops

Exercise

20 minute walk

Weekly weight check in 

9 stone or 126lb

Ideal Weight

6 stone or 95lb

Picture at top is what i am wanting to acheieve the other one is what i am now