Been avoiding this for while because I am stupid I been eating a lot of junk need to get back in control so starting tomorrow it will be back to day 1 with some new rules which are
1) don't eat before 1pm
2) drink a glass of water every hour
3) under no circumstances eat after 6pm
4) eat less sugar
5) only have one 330 ml drink of fizzy juice and if available only drink diet
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