Day 9

what i have consumed

3 tin coca cola
2x tuna rolls no butter
6 starburst
roast lamb and potatoes

exercise

1 hour walk

Day 7

Didnt post yesterday so i will do it just

What i consumed

2 maryland gooey chocolate chip cookies
10 chicken goujons
2x coke cola

Exercise

20 minute walk

Day 6 including update

What i have consumed

1litre of strawberry flavoured water
6 mini sausage rolls (35 calories each)
1x ready salted crisps
fish finger sandwich and oven baked chips

exercise
15 minute workout
20 minute walk

Update

well i feel really bad i didnt do my night time exercise routine last night so feel pretty guilty and fat. However i will be doubling it up tonight, i am beginning to notice slight changes my stomach doesnt stick out so much but i can only notice it. I have changed how i cook some foods such as chips are such a big part of my diet and they were deep fried so not exactly the most healthy, so i change to oven baked chips i know they arent much better than ordinary chips but i cant cut them out because that is like all i eat

Day 5

What i have consumed

Animal biscuits 22g

Ready salted crisps 25g x2

doughnut

chicken fillet and oven bake chips

1 litre of lemon and lime water

330 ml irn bru 

Exercise

20 minute workout

20 minute walk 

Day 4

Today i had a bit of a booboo when i comes to my diet and exercise, i am disgusted at myself for it


Thing i consumed
3* animal biscuit
6* fruitella chew bars
Tuna Pasta
500ml of strawberry water
350ml of coke cola

exercise

20 minute workout

Day 3

What i have consumed

Special K caramel biscuit moment

Ready Salted crisps

Malteaser chocolate bar

Beef and potatoes
500mils of coke cola 

Exercise 

20 minute workout: including wall sits, sit-ups, eagle crunches

2 hour badminton 

Day 2

What i have consumed

White ham roll (no Butter)
Large chicken nugget meal (macdonalds)
750ml of coke cola
chicken breast and potatoes

Exercises

20 minute cardio - 50 star jumps, 20 sits ups, 20 eagle lifts,  1minute 30 wall sit, 10minute running marathon

20 minute walk

Day 1

What i have consumed

hand of milky star
some mint matchmakers
500ml bottle of coke cola
Bottle of Pink Lemonade
Potion of chips
1/2 tin spaghetti hoops

Exercise

20 minute walk

Weekly weight check in 

9 stone or 126lb

Ideal Weight

6 stone or 95lb

Picture at top is what i am wanting to acheieve the other one is what i am now