What i have consumed
1litre of strawberry flavoured water
6 mini sausage rolls (35 calories each)
1x ready salted crisps
fish finger sandwich and oven baked chips
exercise
15 minute workout
20 minute walk
Update
well i feel really bad i didnt do my night time exercise routine last night so feel pretty guilty and fat. However i will be doubling it up tonight, i am beginning to notice slight changes my stomach doesnt stick out so much but i can only notice it. I have changed how i cook some foods such as chips are such a big part of my diet and they were deep fried so not exactly the most healthy, so i change to oven baked chips i know they arent much better than ordinary chips but i cant cut them out because that is like all i eat
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