Friday, 20 June 2014

Day 1

What i have consumed

hand of milky star
some mint matchmakers
500ml bottle of coke cola
Bottle of Pink Lemonade
Potion of chips
1/2 tin spaghetti hoops

Exercise

20 minute walk

Weekly weight check in 

9 stone or 126lb

Ideal Weight

6 stone or 95lb

Picture at top is what i am wanting to acheieve the other one is what i am now 

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