Morning weight - 8.1 stone
1 slice of smoked ham - 13 Calories
White roll - 120 Calories
3 Party ring biscuits - 87 Calories
iced doughnut - 268 Calories
1/2 canned tuna with pasta - 229 Calories
Minstrels - 210 Calories
Total - 898 Calories
Water - 2 litres
Calories Burned- 1343
Night weight - 8.3 stone
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